Adult Counselling & Psychotherapy

PHONE | Adults 18+ 

Engaging in therapy ...

When we face major challenges such as finding professional fulfilment, achieving personal satisfaction or overcoming adversity, the answers we seek often lie within us. Therapy helps us find clarity, direction and meaning, opening the way for growth and change.​ Individual therapy, also known as counselling or psychotherapy, is an empowering journey of self-awareness and improvement. In confidential one-on-one sessions with your therapist you will explore the thoughts, emotions, and behaviours guiding your life.

... involves connection and relationship ...

It often takes great courage to share personal experiences with a therapist. Within the client-therapist relationship, trust, compassion, understanding, and deep listening provides a solid ground from which to explore personal growth, movement towards change, and the experience of feeling positive about the future. Travelling alongside clients in the process of counselling or psychotherapy is a profoundly honouring experience. My approach is one that is person-centred and psychodynamic. Being heard and acknowledged without judgement is a vitally important part of the therapeutic process. If I am unable to listen, then you can't be heard. I believe emotional healing and wellness can be found in such a client-therapist relationship. 

 

... to explore healing and finding joy.

While my work focuses primarily on child counselling and psychotherapy, my training and experience in adult psychotherapy, particularly in the expressive therapy field, has been a rewarding a fulfilling adjunct. Adults play a vital role in the wellbeing of their children and so adults who are able to grow and move further towards achieving better mental health for themselves might become a powerfully supportive and protective influence in their child's life. If we really look closely, it is often the case that we all, as adults, are continually tending to the child within ourselves - making sense of the past ... to heal emotional wounds ... find peace within ... so we can love more completely and find greater joy in our lives.

Book your free consultation to learn more.

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